The West African Ebola crisis is holding up a mirror to the world, and what it is reflecting back is worrisome. I was listening to the news reporting yesterday with a mixture of interest and horror. The horror was not just about what is going on in these West African countries. It was the horror […]
Will You Commit and Act in the Fight Against Ebola? Among the problems countries like Sierra Leone face in the battle against Ebola, two strike the American mind as all but incomprehensible: 1.) the widespread skepticism that the disease actually exists and 2.) burial practices that to our eyes are not only clear disease vectors […]
Social Comparison and the Rise of Mental Health Problems in Young Americans Your smart phone could be making you miserable. Young Americans today are facing levels of stress, anxiety, depression and other mental illnesses that are higher than they were a generation ago. And the rest of us aren’t doing much better.
The human mind did not evolve for the world we live in. Over the last twenty-four hours I’ve gazed at the image of a reporter about to be beheaded. Moments later in the same newscast I watched a mother and father express their rage, sadness, and dismay when their teenage boy was shot to death […]
Like a spider weaving a web, our stories of who we are cover us like a second skin. The methods used by the acceptance and commitment therapy community and other mindfulness based methods will help you alleviate psychological suffering as you become more flexible in your own thinking.